Share on TumblrWeight loss is an arduous task that requires commitment, consistency, and agility. Studies indicate that approximately 30% of weight loss strategies adapted by individuals fail within the first few months. The health benefits associated with an effective weight loss plan are profound. aside from this health perspective, weight   Read More ...

Share on Tumblr I send Mr. Rogue with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep his lunch   Read More ...

Share on TumblrI was listening to a podcast this morning from the guys over at Fizzle.com and they were going on and on about Bulletproof or ‘buttered’ coffee in their intro. I’ve heard of bulletproof coffee a lot lately, especially with the boom of the ‘fat movement’ and popularity of   Read More ...

Share on TumblrTaking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too much to take.   Read More ...

Share on TumblrMaking lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet also excludes alcoholic   Read More ...

Share on TumblrMore veggies! We’re on a roll with new veggie side dishes. This time I decided to just mix up a bunch of veggies and roast them. It made for a pretty good and different side dish to complement a nicely grilled ribeye steak. Oh yeah baby. This simple   Read More ...

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