Recent Posts

Bacon Grease Sugar Cookie

Bacon Grease Sugar Cookie

Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each […]

Dairy-Free Keto Peanut Butter Cookies

Dairy-Free Keto Peanut Butter Cookies

Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free keto peanut butter cookies recipe and I think I’ve finally got it! Super simple too! Only three ingredients. Heads up, these […]

How to Maintain Weight Loss

How to Maintain Weight Loss

Weight loss is an arduous task that requires commitment, consistency, and agility. Studies indicate that approximately 30% of weight loss strategies adapted by individuals fail within the first few months. The health benefits associated with an effective weight loss plan are profound. aside from this […]

Paleo Crockpot Beef Stew

Paleo Crockpot Beef Stew

I send Mr. Rogue with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep […]

What The Heck is Bulletproof Coffee?

What The Heck is Bulletproof Coffee?

I was listening to a podcast this morning from the guys over at Fizzle.com and they were going on and on about Bulletproof or ‘buttered’ coffee in their intro. I’ve heard of bulletproof coffee a lot lately, especially with the boom of the ‘fat movement’ […]

What To Do When Temptation Strikes

What To Do When Temptation Strikes

Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too […]


My Diary

78 Reasons to Avoid Sugar

78 Reasons to Avoid Sugar

Sugar is the #1 killer in America and probably the world. Sugar is behind killers like diabetes, cancer, high blood pressure, and obesity.There is absolutely zero nutritional value to be gained by eating processed sugar. Empty calories that keep you slave to the highs and lows of a dangerous game of bouncing blood sugar.

Sugar is bad news, here are 78 reasons why you should steer clear of the white stuff!

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All Time Favorites

Paleo Crockpot Beef Stew

Paleo Crockpot Beef Stew

I send Mr. Rogue with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep […]

Leftover Prime Rib

Leftover Prime Rib

Mmm, prime rib. Rare. Juicy. Fatty. Delicious.  Not to mention expensive and there’s usually a ton of leftovers. You can totally eat it reheated as is with some steamed or roasted veggies. Some are even a bit offended if you use such a glorious cut […]

Gluten Free Dairy Free Low-Carb Brownies

Gluten Free Dairy Free Low-Carb Brownies

Long-time members of the low-carb community know and love the Miracle Brownie recipe from About.com from Laura Dolson. I’ve long loved this recipe as well, even modified this recipe to lay off the flax a bit and go easy on my tummy.

Well, with my recent food allergy issues, I also had to find a way to modify the recipe to be dairy-free.

Quick & Easy Salmon Packets

Quick & Easy Salmon Packets

Fish is usually the easiest thing to defrost in a hurry at our house so we have salmon or flounder (wild caught of course!) at least once a week. Tonight was one of those nights, busy hanging out with friends and getting ready for the […]

Famous Dave’s Salmon Spread Recipe

Famous Dave’s Salmon Spread Recipe

We love BBQ at our house and prior to my gluten allergy diagnosis we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated. I can’t even […]