PostHeaderIcon Easy Rosemary Garlic Cornish Game Hens

If you’re looking for a super simple dinner for a week night try game hens. Just dress em and pop em in the oven when you get home from work and in an hour they’re ready to enjoy.

If you’ve never had these little guys, they taste just like chicken just in a smaller single serving size. You can use any recipe you would use for a whole roaster just on a smaller scale.

They’re super simple, throw together an easy veggie side or salad and dinner is served! Served here with low-carb coleslaw.

Ingredients

Directions

Preheat oven to 350 degrees.

Rinse hens with cold water and pat dry. Rub hens with 1 tablespoon of the olive oil. Lightly season hens with seasoning blends.

Bake hens for 1 hour.

Bast hens with juices from pan and let rest for 5 minutes before serving.

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Aloha!

Hi there, I'm Heather AKA LinearChaos.

I'm a recovering couch potato turned roller girl with hypothyroidism trudging through the battle of the bulge.

My body just doesn't like refined sugars, starchy carbs, or processed junk. I feel best on a boat load of supplements eating high fat, moderate protein, and low carb.

Sharing low-carb, sugar free, grain free, gluten free love!

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