Atkins

Fat Fast – Day 2

Fat Fast – Day 2

Whelp, I made it through the first day of my fat fast. I did have to deal with a headache, probably due to the sugar, dairy, wheat trifecta detox. That’s what I get for diving head first into a pile of Zingers! I slept fairly […]

Fat Fast – Day 1

Fat Fast – Day 1

So…I cracked during the Hostess delirium of 2012… I need to shed the pounds gained in the hysteria, rid my body of toxins, give my digestive track a break (I’m allergic to this crap…and maybe addicted too), and get back on track…no more poisonous foods. […]

Atkins Fat Fast

Atkins Fat Fast

Are you stuck? Maybe bloated from a major cheat? Fall off the wagon during Thanksgiving? When I’m stuck, need to get back to basics, or need to detox after a face-plant off the wagon I turn to the Atkins Fat Fast. The Fat Fast is […]

Atkins Diet Criticism

Atkins Diet Criticism

 The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some […]

Atkins Shopping Tips

Atkins Shopping Tips

When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When […]

Atkins Diet Basics

Atkins Diet Basics

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. […]