Author: Heather

Dairy-Free Keto Peanut Butter Cookies

Dairy-Free Keto Peanut Butter Cookies

Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free keto peanut butter cookies recipe and I think I’ve finally got it! Super simple too! Only three ingredients. Heads up, these […]

How to Maintain Weight Loss

How to Maintain Weight Loss

Weight loss is an arduous task that requires commitment, consistency, and agility. Studies indicate that approximately 30% of weight loss strategies adapted by individuals fail within the first few months. The health benefits associated with an effective weight loss plan are profound. aside from this […]

Paleo Crockpot Beef Stew

Paleo Crockpot Beef Stew

I send Mr. Rogue with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep […]

What The Heck is Bulletproof Coffee?

What The Heck is Bulletproof Coffee?

I was listening to a podcast this morning from the guys over at Fizzle.com and they were going on and on about Bulletproof or ‘buttered’ coffee in their intro. I’ve heard of bulletproof coffee a lot lately, especially with the boom of the ‘fat movement’ […]

What To Do When Temptation Strikes

What To Do When Temptation Strikes

Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too […]

5 Common Paleo Diet Struggles and How to Overcome Them

5 Common Paleo Diet Struggles and How to Overcome Them

Making lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet […]