Author: Heather

Bacon Grease Sugar Cookie

Bacon Grease Sugar Cookie

Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each […]

Dairy-Free Keto Peanut Butter Cookies

Dairy-Free Keto Peanut Butter Cookies

Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free keto peanut butter cookies recipe and I think I’ve finally got it! Super simple too! Only three ingredients. Heads up, these […]

How to Maintain Weight Loss

How to Maintain Weight Loss

Weight loss is an arduous task that requires commitment, consistency, and agility. Studies indicate that approximately 30% of weight loss strategies adapted by individuals fail within the first few months. The health benefits associated with an effective weight loss plan are profound. aside from this […]

Paleo Crockpot Beef Stew

Paleo Crockpot Beef Stew

I send Mr. Rogue with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep […]

What The Heck is Bulletproof Coffee?

What The Heck is Bulletproof Coffee?

I was listening to a podcast this morning from the guys over at Fizzle.com and they were going on and on about Bulletproof or ‘buttered’ coffee in their intro. I’ve heard of bulletproof coffee a lot lately, especially with the boom of the ‘fat movement’ […]

What To Do When Temptation Strikes

What To Do When Temptation Strikes

Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too […]