Archive for the ‘Food Allergies’ Category
Food Allergies…I Has Em, Big Time
I’ve suspected that I have a sensitivity to grains for a while now and my last doctor revealed an allergy to casein. So I’ve been shying away from wheat and most grains for a while now and I started to see improvements in my health but I just couldn’t bring myself to give up dairy. You might say I’ve been in denial about the dairy allergy because I simply love cheeses, heavy cream, and Greek yogurt. Cutting out diary while following a low-carb way to eating also limits your options and I felt as though I could stick to the plan and stay away from poisonous things like grains and sugar as long as I could have my dairy.
Recently things have changed…
