In the inspiring true story “Fat, Sick & Nearly Dead,” Australian businessman Joe Cross transforms his life by following an intensive 60-day juicing only program. Along the way, he sheds an impressive 82 pounds and frees himself from a debilitating autoimmune disease. Most importantly, after following this 60-day juicing regimen, all of his key health indicators showed that he was healthier than he had been since he was a child.
Clearly, juicing offers many wonderful health benefits. It can help burn fat, regulate your blood pressure, firm your skin, improve your memory, and give you more energy. Whether you plan to add juicing to your everyday lifestyle or are planning to adopt an intensive short-term “reboot” juicing regimen, your digestive system and body will thank you for it.
A healthy diet is the key to a healthy lifestyle. By extracting the nutrients, enzymes, vitamins and minerals found in whole fruits and vegetables, a centrifugal juicer can put you on the road to feeling and looking better than you have in years. These units are perfect if you are just getting started juicing or if you have a limited-to-moderate budget. However, just because these affordable machines cost less than their masticating counterparts does not mean you’ll be short changed in terms of quality and value.
How Does a Centrifugal Juicer Work
There are two main types of juicers: centrifugal and masticating. As the name suggests, centrifugal juicers uses centrifugal (moving away from the center) force to extract liquids from fruits, vegetables and leafy greens.
Operating at very high speeds of anywhere from 2,000 to 14,000 revolutions per minute (RPM), centrifugal juicers use an incredible amount of force to separate the juice from the pulp in the foods you are juicing. In terms of composition, these juicers normally feature a feed tube on top where you can add your produce to the unit. Plus, they employ some type of filter to catch the pulp while the juice goes into your glass or a receptive container.
As opposed to masticating juicers, centrifugal juicing machines are less expensive, work faster, and offer easier clean up. These qualities make centrifugal juicers very popular among first-time juicers and those on a limited budget. However, with over 240 centrifugal models to choose from on Amazon, it can be hard to decide which one is right for you.
Since all centrifugal juicers work basically the same way, you need to decide how much you are willing to spend and what features are most important to you. In terms of budget, you can pick up a decent entry-level unit for around $50 or $60 brand new. If you want to try juicing without making a large cash investment, the Stainless Steel Hamilton Beach 67608 Big Mouth Juice Extractor is worth a closer look.
On the other hand, if you want a very high-end centrifugal juicer with all the bells and whistles, prepare to spend hundreds or even thousands of dollars for a commercial-grade appliance suitable for home use. There are also a ton of great options in the middle of these two extremes that provide outstanding value for approximately $100 to $150.
Once you’ve established your budget, decide which features are most important to you. For example, if you have a small kitchen with limited counter or storage space, you may want a compact unit with a small overall footprint. If you don’t want to spend a lot of time chopping fruits and vegetables prior to juicing, look for a model with a large feeding tube. You’ll also want to consider construction materials, like durable stainless steel blades or BPA-free plastic parts, before making your decision.
Fortunately, with the popularity of online shopping sites like Amazon, it is easy to get feedback from others who have purchased and used the centrifugal juicing models you are considering.
Look for units with above a 4.0 overall rating from a decent number of reviewers to get a good idea of the pros and cons of each unit.
Don’t get too bogged down in the details, though. Make an informed decision based on the above-noted criteria and take the plunge. Before you know it, your new centrifugal juicer will help you achieve a much healthier lifestyle.