Exercise

How to Achieve ‘Anytime Fitness’

How to Achieve ‘Anytime Fitness’

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then […]

Exercise And Sleeping Better

Exercise And Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and […]

Staying Motivated to Exercise

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what […]

5 Easy Toning Exercises You Can Do Anywhere

5 Easy Toning Exercises You Can Do Anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it […]

Taking it Up a Notch: P90X

Taking it Up a Notch: P90X

Earlier this month I posted my progress, since October of 2009 I have lost 26lbs on a low-carb diet without exercise. Since that post I’ve had a few distractions. I’ve changed careers and am still getting used to a new schedule. I’ve worked from home […]