Exercise

Staying Motivated to Exercise

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what […]

5 Easy Toning Exercises You Can Do Anywhere

5 Easy Toning Exercises You Can Do Anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it […]

Taking it Up a Notch: P90X

Taking it Up a Notch: P90X

Earlier this month I posted my progress, since October of 2009 I have lost 26lbs on a low-carb diet without exercise. Since that post I’ve had a few distractions. I’ve changed careers and am still getting used to a new schedule. I’ve worked from home […]