Green Olive Tuna Salad

Green Olive Tuna Salad

Green Olive Tuna Salad

I am on a serious tuna kick at the moment! Seems to be my go to lunchtime craving lately and I’ve been experimenting by adding different items to my tuna salad.

The other day I randomly decided to try adding in a few green olives that were left in the bottom of the jar. I was looking to finish them off so I could bust out the fresh jar and, why not?

Here are a few awesome mayo recipes you can use, as we all know most of the store bought stuff is full of terrible ingredients:

For times when I just can’t make my own I do keep a jar of Spectrum Brand Olive Oil Mayonnaise on hand. It’s not the best and probably isn’t paleo, but it’s better than the standard store bought mayo and it works for me. Happens to be vegan as well for you that have trouble with eggs.

It actually turned out really great and I thought I would share. Let me know what you think if you try it and I’d love to know what you like to mix into your tuna, share in the comments!

Serves 2
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
170 calories
1 g
39 g
9 g
21 g
2 g
107 g
210 g
0 g
0 g
7 g
Nutrition Facts
Serving Size
107g
Servings
2
Amount Per Serving
Calories 170
Calories from Fat 78
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 39mg
13%
Sodium 210mg
9%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
2%
Sugars 0g
Protein 21g
Vitamin A
1%
Vitamin C
0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can of Starkist or other casein free brand of tuna fish
  2. 1 Tbs. of mayonnaise
  3. 2 tsp. of yellow mustard
  4. 4 green olives
Instructions
  1. Drain liquid from tuna fish and mince green olives.
  2. Combine all ingredients in a bowl and mix until well incorporated.
  3. Enjoy on a sandwich, on veggies, or by the forkfull!
beta
calories
170
fat
9g
protein
21g
carbs
1g
more
The Rogue Cookie http://theroguecookie.com/



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