with Heather Cooan
The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Since going low-carb my acid reflux has completely cleared up and the relief was just about immediate. Within weeks of kicking the carbs I was cured!
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality […]
The constant traveler, who tours different countries across different time zones is faced with a lot of stressors which may contribute to the degradation of the optimal health status. An undetected and unsuspected lenience on traveling across time zones may also lead to affected psychosocial […]
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. I’m not not talking about little slipups where you stole a french fry off of hubbies plate, but big mistakes that lead […]
One of the most important aspects of staying healthy is with the food that we eat. The food that we eat at each mealtime, or snack time determines the kind of nutrients that we would be getting. The certain amounts of these nutrients also matter […]
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that […]