Meal Planning

Eating Right With A Busy Schedule

Eating Right With A Busy Schedule

When it comes to eating right many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in […]

Atkins Cost Saving Tips

Atkins Cost Saving Tips

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, […]

Low-Carb Thanksgiving Recipe: Creamy Pumpkin Pie Dip

Low-Carb Thanksgiving Recipe: Creamy Pumpkin Pie Dip

Thanksgiving will be here before you know it, it always seems to sneak up on me. Early meal planning is key here, so I’ve started collecting Thanksgiving recipes. Some are high carb dishes that need some work and others, like this one are already low-carb […]

10 Low Carb Staples You Can’t Live Without

10 Low Carb Staples You Can’t Live Without

For those just starting out and even for you long timers, sticking to your healthy low carb lifestyle can be difficult. There are carbohydrates, sugar, and sneaky anti-foods in everything. Some times it’s hard to figure out what’s ‘safe’ and what’s not. Eating low carb […]

Happy St. Patrick’s Day!

Happy St. Patrick’s Day!

Happy St. Patrick’s Day! Many of us are making Corned Beef and Cabbage today, just make sure to skip the potatoes! If you aren’t much of a corned beef or cabbage fan you can always make Shepherd’s Pie instead. There are many options when it […]

Online Weightloss Journal Reviews

Online Weightloss Journal Reviews

All weightloss plans require you to log your food intake so you can see exactly what goes in and what needs cutting. Whether you’re tracking fat, calories, or carbohydrates, you need to know where to start and where to look when the scale isn’t moving […]