When was the last time you had dinner with your family? It is the meal we often skip because we work late, the kids have sporting events or we get tired from daily activities. But, skipping dinner with the family is detrimental to the family dynamic. Family dinners are more than just a meal. It […]
One of the most important aspects of staying healthy is with the food that we eat. The food that we eat at each mealtime, or snack time determines the kind of nutrients that we would be getting. The certain amounts of these nutrients also matter as any excessive or insufficiency may lead to complications and […]
The topic of genetically modified foods is a bit disturbing to me. It is now all but impossible to find corn or soy that has not been genetically modified and since these two foods are in everything as a base for most chemical additives it’s scary. These have not been tested and they are not labeled. Our kids eat this stuff…this should matter!
We’ve heard about soy quite a bit. It’s usually touted to be the definition of healthy eating, everyone from Oprah to CNN has been pushing the health benefits of soy. However, the side effects of soy can be quite dangerous. Soy contains isoflavones, which act similar to estrogen in the body. I don’t know about […]