Archive for the ‘Motivation’ Category

Share on TumblrWeight loss is an arduous task that requires commitment, consistency, and agility. Studies indicate that approximately 30% of weight loss strategies adapted by individuals fail within the first few months. The health benefits associated with an effective weight loss plan are profound. aside from this health perspective, weight   Read More ...

Categories: Motivation, Tips

Share on TumblrTaking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too much to take.   Read More ...

Categories: Motivation, Tips

Share on TumblrMaking lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet also excludes alcoholic   Read More ...

Categories: Motivation, Tips

Share on TumblrMay your bacon be crispy and you pie’s sugar free! Get your fingers out of that stuffing and put those potatoes back! Happy Turkey Day!

Categories: Humor, Misc., Motivation

Share on TumblrEven though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. I’m not not talking about little slipups where you stole a french fry off of hubbies plate, but big mistakes that lead to failure to   Read More ...

Categories: Health, Motivation, Tips

Share on TumblrWhen it comes to eating right many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crockpot for   Read More ...

Categories: Meal Planning, Motivation, Tips

Recent Recipes

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How to Maintain Weight...

Posted on Mar - 2 - 2015

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Paleo Crockpot Beef Stew

Posted on Feb - 21 - 2015

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What The Heck is...

Posted on Feb - 17 - 2015

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What To Do When...

Posted on Feb - 14 - 2015

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