Motivation

What To Do When Temptation Strikes

What To Do When Temptation Strikes

Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too […]

5 Common Paleo Diet Struggles and How to Overcome Them

5 Common Paleo Diet Struggles and How to Overcome Them

Making lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet […]

Happy Thanksgiving!

Happy Thanksgiving!

May your bacon be crispy and you pie’s sugar free! Get your fingers out of that stuffing and put those potatoes back! Happy Turkey Day!

3 Common Dieting Mistakes

3 Common Dieting Mistakes

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. I’m not not talking about little slipups where you stole a french fry off of hubbies plate, but big mistakes that lead […]

Eating Right With A Busy Schedule

Eating Right With A Busy Schedule

When it comes to eating right many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the […]