Motivation

Happy Thanksgiving!

Happy Thanksgiving!

May your bacon be crispy and you pie’s sugar free! Get your fingers out of that stuffing and put those potatoes back! Happy Turkey Day!

3 Common Dieting Mistakes

3 Common Dieting Mistakes

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. I’m not not talking about little slipups where you stole a french fry off of hubbies plate, but big mistakes that lead […]

Eating Right With A Busy Schedule

Eating Right With A Busy Schedule

When it comes to eating right many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the […]

Success Story: 123lb Loss!

Success Story: 123lb Loss!

Caroline wrote me with her great weight loss success story, read on. What’s your weight/fitness story? I was 5’2 in height and 273lbs in the 8th grade. Over the last eight (8) years, now at 29 years old and still around 5’2ish, I have lost […]