Archive for the ‘Motivation’ Category

Share on TumblrEating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it   Read More ...

Categories: Motivation, Tips

Share on Tumblr That is all.

Categories: Misc., Motivation

Share on TumblrCaroline wrote me with her great weight loss success story, read on. What’s your weight/fitness story? I was 5’2 in height and 273lbs in the 8th grade. Over the last eight (8) years, now at 29 years old and still around 5’2ish, I have lost and maintained a   Read More ...

Categories: Motivation

Share on TumblrWe talked about stalls and weight loss plateaus a couple of posts ago. This video is awesome! STOP THE MADNESS!!! That is all

Categories: Motivation, Tips

Share on TumblrIt happens to all of us…the dreaded plateau. You’re cruising along, ecstatic because you just completed the induction phase of Atkins or the first couple of weeks off of sugar and grains on The Primal Blueprint. It was a miracle you got though those few weeks and made   Read More ...

Categories: Motivation, Tips

Share on TumblrI’m just about half way to goal! Since October 25, 2009 I have lost a total of 26lbs, almost 2 sizes in jeans, and my percent body fat has come down to 37.8% from 45%.  Now I seem to be stuck here, but at least I got here   Read More ...

Categories: Motivation, My Weightloss

Recent Recipes

Recent posts

How to Maintain Weight...

Posted on Mar - 2 - 2015

0 Comment

Paleo Crockpot Beef Stew

Posted on Feb - 21 - 2015

0 Comment

What The Heck is...

Posted on Feb - 17 - 2015

0 Comment

What To Do When...

Posted on Feb - 14 - 2015

0 Comment


  • Receive $100 Off a $160 Order of 6 or More 750ml Bottles of Wine. First Time Customers Only.
  • 10% Off All Vitamins at Walgreens
  • | Organic skin care solutions.
  • Deep discounts at