Motivation

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the […]

Success Story: 123lb Loss!

Success Story: 123lb Loss!

Caroline wrote me with her great weight loss success story, read on. What’s your weight/fitness story? I was 5’2 in height and 273lbs in the 8th grade. Over the last eight (8) years, now at 29 years old and still around 5’2ish, I have lost […]

Kill Your Scale!!!

Kill Your Scale!!!

We talked about stalls and weight loss plateaus a couple of posts ago. This video is awesome! STOP THE MADNESS!!! That is all

Stuck? Stalled? Tearing Your Hair Out?

Stuck? Stalled? Tearing Your Hair Out?

It happens to all of us…the dreaded plateau. You’re cruising along, ecstatic because you just completed the induction phase of Atkins or the first couple of weeks off of sugar and grains on The Primal Blueprint. It was a miracle you got though those few […]

Five Months Down and Almost to The Halfway Point!

Five Months Down and Almost to The Halfway Point!

I’m just about half way to goal! Since October 25, 2009 I have lost a total of 26lbs, almost 2 sizes in jeans, and my percent body fat has come down to 37.8% from 45%.  Now I seem to be stuck here, but at least […]