Recent Posts

International Bacon Day Round-up

International Bacon Day Round-up

In case you missed it, yesterday was International Bacon Day Some of us rejoiced and celebrated the king of all meats, Diabetes Warrior resurrected the Bacon Explosion. Others paid homage to the meat candy by sporting their Bacon Shirts or with all day Kevin Bacon […]

Low-Carb Blueberry Swirl Cheesecake

Low-Carb Blueberry Swirl Cheesecake

I got some fantastic looking blueberries at the farmer’s market this weekend and I wasn’t sure what to do with them. They kept staring at me every time I opened the refrigerator. Since I have a fabulous cheesecake recipe, I thought why not try something […]

Fourth of July Recipe Round-up

Fourth of July Recipe Round-up

Happy 4th! The Fourth of July weekend is always a great time filled with food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and of course the fireworks! All these festivities can be a trying time when you’re trying to stay […]

Low-Carb Fourth of July Cheesecake With Fresh Berries!

Low-Carb Fourth of July Cheesecake With Fresh Berries!

Happy Fourth of July! This year we were invited to several pool party BBQ’s and I new I was going to land face to face with tables upon tables of cakes, cookies, brownies, ice cream, and cupcakes. I new I’d need a safe dessert to […]

Dinner with the Family: It’s More Important than you Might Think

Dinner with the Family: It’s More Important than you Might Think

When was the last time you had dinner with your family? It is the meal we often skip because we work late, the kids have sporting events or we get tired from daily activities. But, skipping dinner with the family is detrimental to the family […]

Staying Healthy While Traveling

Staying Healthy While Traveling

The constant traveler, who tours different countries across different time zones is faced with a lot of stressors which may contribute to the degradation of the optimal health status. An undetected and unsuspected lenience on traveling across time zones may also lead to affected psychosocial […]