Recent Posts

Staying Motivated to Exercise

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what […]

Atkins Cost Saving Tips

Atkins Cost Saving Tips

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, […]

Make It Low-Carb Monday: Rib Rub Recipe

Make It Low-Carb Monday: Rib Rub Recipe

We eat a ton of ribs around here. My boyfriend is a fanatic about his ribs and he’s constantly asking me to make them. This time we were out of the spice blend we usually use and had to come up with a rib rub […]

The Power of Antioxidants for Staying Young

The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that […]

How to Read Food Labels

How to Read Food Labels

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a super-sized world out there, and most people are surprised to find that their […]

What’s For Dinner? Menu Planning Tips for Busy Moms

What’s For Dinner? Menu Planning Tips for Busy Moms

Dinner is the last meal of the day and a time when families can get together and discuss their day. It is also a hectic meal for busy moms who are just getting off of work or who have been busy with other activities all […]