Recent Posts

5 Common Paleo Diet Struggles and How to Overcome Them

5 Common Paleo Diet Struggles and How to Overcome Them

Making lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet […]

Roasted Veggie Medley

Roasted Veggie Medley

More veggies! We’re on a roll with new veggie side dishes and this Roasted Veggie Medley is a great way to switch it up! I don’t know about you, but every now and then I need a break from my standard crispy bacon brussels sprouts. […]

Grilled Eggplant with Fresh Herbs

Grilled Eggplant with Fresh Herbs

We’re on a roll trying new veggie sides! This time we went with eggplant and we grilled it. Simply grilled it was a little boring so I had to figure out a way to spice things up a bit. I added a fresh herb oil […]

Summer Squash Fries

Summer Squash Fries

Who says squash is boring? I know, I would totally rather have a big fat basket of real french fries…but these will work to kill that craving. Squash makes for a (surprisingly) pretty tasty snack when you’re thinking about reaching for the fries or chips! […]

How to Achieve ‘Anytime Fitness’

How to Achieve ‘Anytime Fitness’

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then […]

Grilled Fennel

Grilled Fennel

I’m always down to try something new and when the grill is hot, it’s the perfect opportunity to throw some veggies on and see what happens. This time I tried grilled fennel and it turned out pretty good. I can never get enough ideas for […]