Recent Posts

Success Story: 123lb Loss!

Success Story: 123lb Loss!

Caroline wrote me with her great weight loss success story, read on. What’s your weight/fitness story? I was 5’2 in height and 273lbs in the 8th grade. Over the last eight (8) years, now at 29 years old and still around 5’2ish, I have lost […]

BBC Series On Low-Carb Dieting – Part 5

BBC Series On Low-Carb Dieting – Part 5

Here’s part 5. If you missed part 1, part 2, part 3, or part 4 here they are.

BBC Series On Low-Carb Dieting – Part 4

BBC Series On Low-Carb Dieting – Part 4

Here’s part four! If you missed part 1, part 2, or part 3, here they are.

BBC Series On Low-Carb Dieting – Part 3

BBC Series On Low-Carb Dieting – Part 3

Here’s part three! If you missed part 1, or part 2 here they are.

Make It Low Carb Monday: Avocado Coconut Creamsicles

Make It Low Carb Monday: Avocado Coconut Creamsicles

This submission from Minnas at Low Carb Friends is just in time for those scorching summer days. They may look interesting, but she swears they’re awesome. The original recipe calls for sugar and Minnas subbed eurythritol as her sweetener of choice. If you can’t handle […]

BBC Series On Low-Carb Dieting – Part 2

BBC Series On Low-Carb Dieting – Part 2

Here’s part two! If you missed part 1 here it is.