The topic of genetically modified foods is a bit disturbing to me. It is now all but impossible to find corn or soy that has not been genetically modified and since these two foods are in everything as a base for most chemical additives it's scary. These have not been tested and they are not labeled. Our kids eat this stuff...this should matter!

Share on TumblrEggs are an amazing food, so versatile, cheap, and yummy! I stumbled across this use of eggs when I was trying to figure out what to do with some leftover taco meat. I’m always determined to use up as many leftovers as possible, I hate wasting food. Especially   Read More ...

Share on Tumblr We’ve heard about soy quite a bit. It’s usually touted to be the definition of healthy eating, everyone from Oprah to CNN has been pushing the health benefits of soy. However, the side effects of soy can be quite dangerous. Soy contains isoflavones, which act similar to   Read More ...

Share on TumblrSomeone over at the Low Carb Friends forums mentioned making chocolate covered strawberries with a coconut bark recipe so I started experimenting. It is, after all, strawberry season! Ingredients 4 T. Coconut Oil 1 T. Cocoa Powder 10 Drops Liquid Stevia (or choice of sweetener) Strawberries Directions Melt   Read More ...

Share on TumblrWe talked about stalls and weight loss plateaus a couple of posts ago. This video is awesome! STOP THE MADNESS!!! That is all

Share on Tumblr In my attempt to kick all artificial sweeteners out of my life, or at the very least, aspartame and sugar alcohols. I’ve had to explore other options in the beverage department.  No more diet soda for me, but I’ve been hearing all kinds of great things about   Read More ...

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