Recent Posts

Kill Your Scale!!!

Kill Your Scale!!!

We talked about stalls and weight loss plateaus a couple of posts ago. This video is awesome! STOP THE MADNESS!!! That is all

Let’s Talk Tea

Let’s Talk Tea

I love tea! No more diet soda for me, but I’ve been hearing all kinds of great things about all kinds of great teas. In my attempt to kick all artificial sweeteners out of my life, or at the very least, aspartame and sugar alcohols. […]

Stuck? Stalled? Tearing Your Hair Out?

Stuck? Stalled? Tearing Your Hair Out?

It happens to all of us…the dreaded plateau. You’re cruising along, ecstatic because you just completed the induction phase of Atkins or the first couple of weeks off of sugar and grains on The Primal Blueprint. It was a miracle you got though those few […]

Fresh Food Finds: Romenesco Cauliflower Edition

Fresh Food Finds: Romenesco Cauliflower Edition

This weekend, like any weekend I journeyed to the local farmer’s market to check out the local produce. I scored some killer deals on super fresh, in season veggies! We got apples, oranges, romaine lettuce, broccoli, crimini mushrooms, baby bell peppers, romain lettuce, the most […]

Jamie Oliver’s Food Revolution Premiers Tonight on ABC!

Jamie Oliver’s Food Revolution Premiers Tonight on ABC!

Viva la revolución! I told you about it last week, Jamie Oliver’s Food Revolution show starts tonight on ABC!

Five Months Down and Almost to The Halfway Point!

Five Months Down and Almost to The Halfway Point!

I’m just about half way to goal! Since October 25, 2009 I have lost a total of 26lbs, almost 2 sizes in jeans, and my percent body fat has come down to 37.8% from 45%.  Now I seem to be stuck here, but at least […]