Share on TumblrIt happens to all of us…the dreaded plateau. You’re cruising along, ecstatic because you just completed the induction phase of Atkins or the first couple of weeks off of sugar and grains on The Primal Blueprint. It was a miracle you got though those few weeks and made   Read More ...

Share on TumblrThis weekend, like any weekend I journeyed to the local farmer’s market to check out the local produce. I scored some killer deals on super fresh, in season veggies! We got apples, oranges, romaine lettuce, broccoli, crimini mushrooms, baby bell peppers, romain lettuce, the most beautiful artichokes you   Read More ...

Share on TumblrViva la revolución! I told you about it last week, Jamie Oliver’s Food Revolution show starts tonight on ABC!

Share on TumblrI’m just about half way to goal! Since October 25, 2009 I have lost a total of 26lbs, almost 2 sizes in jeans, and my percent body fat has come down to 37.8% from 45%.  Now I seem to be stuck here, but at least I got here   Read More ...

Share on TumblrHere’s a little motivation for anyone who may be struggling to stay away from the bad stuff and get back in shape…and their skinny jeans. Don’t lie, I know you have a pair of jeans that you SWEAR you’ll fit into again. This young woman lost 50lbs in   Read More ...

Share on TumblrFor those just starting out and even for you long timers, sticking to your healthy low carb lifestyle can be difficult. There are carbohydrates, sugar, and sneaky anti-foods in everything. Some times it’s hard to figure out what’s ‘safe’ and what’s not. Eating low carb takes a bit   Read More ...

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