Recent Posts

She Lost 50lbs in Less Then One Year!

She Lost 50lbs in Less Then One Year!

Here’s a little motivation for anyone who may be struggling to stay away from the bad stuff and get back in shape…and their skinny jeans. Don’t lie, I know you have a pair of jeans that you SWEAR you’ll fit into again. This young woman […]

10 Low Carb Staples You Can’t Live Without

10 Low Carb Staples You Can’t Live Without

For those just starting out and even for you long timers, sticking to your healthy low carb lifestyle can be difficult. There are carbohydrates, sugar, and sneaky anti-foods in everything. Some times it’s hard to figure out what’s ‘safe’ and what’s not. Eating low carb […]

Do We Really Need Health Care Reform?

Do We Really Need Health Care Reform?

I’m not convinced. Everyone’s talking about the ‘‘Affordable Health Care for America Act’’, H. R. 3962, that passed through the house of representatives yesterday with a very narrow vote of 219-212 according to CNN.com.  I’m not so sure state representatives actually acted in accordance with […]

Jamie Oliver’s Food Revolution

Jamie Oliver’s Food Revolution

I have to say, I have a huge crush on  British chef Jamie Oliver. I have watched his cooking shows for years, his passion for food is infectious and that lisp is just adorable!

Happy St. Patrick’s Day!

Happy St. Patrick’s Day!

Happy St. Patrick’s Day! Many of us are making Corned Beef and Cabbage today, just make sure to skip the potatoes! If you aren’t much of a corned beef or cabbage fan you can always make Shepherd’s Pie instead. There are many options when it […]

Low-Carb, Gluten-Free Banana Nut Bread

Low-Carb, Gluten-Free Banana Nut Bread

Lauren over at Healthy Indulgences is a wizard when it comes to low carb substitutions, especially the sweet ones! If you haven’t checked out her site and sampled some of her recipes, get your buns over there! I used her Healthy Banana Nut Muffins recipe […]