Recent Posts

78 Reasons to Avoid Sugar

78 Reasons to Avoid Sugar

Sugar is the #1 killer in America and probably the world. Sugar is behind killers like diabetes, cancer, high blood pressure, and obesity.There is absolutely zero nutritional value to be gained by eating processed sugar. Empty calories that keep you slave to the highs and […]

The New Atkins for a New You

The New Atkins for a New You

Have you seen the new Atkins book? New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Now, as you may recall, Dr. Atkins died some years ago. No, he’s not releasing new works from beyond the grave like Tupac, […]

Celery Root French Fries

Celery Root French Fries

I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chiped, and especially french fried. I love the potato in so many ways, but while eating low carb these guys are a wee bit too high on the GI so I need to refrain. […]

Missing That Rueben Sandwich?

Missing That Rueben Sandwich?

Cleochatra is known throughout the low-carb-osphere as an amazing wizard in the low-carb kitchen. She creates recipes that are delicious and often times comes up with supurb substitutions for whatever it is your missing on your low-carb plan. If you’re missing the bun from your […]

Online Weightloss Journal Reviews

Online Weightloss Journal Reviews

All weightloss plans require you to log your food intake so you can see exactly what goes in and what needs cutting. Whether you’re tracking fat, calories, or carbohydrates, you need to know where to start and where to look when the scale isn’t moving […]

What’s in Your Fridge?

What’s in Your Fridge?

Everyone seems to be sharing what’s in their fridge these days. I see posts about refrigerator contents everywhere, there are whole sites dedicated to the topic, and there is even a flickr group all about what is in your fridge. I’m even seeing this stuff […]