Share on Tumblr Snacks…I’m always on the look out for new snack ideas. Safe snack ideas, that is. So I decided to compile all of my favorite paleo snack posts here so you guys can check em out.

2013 was an ok year, I did great the first half of the year getting to a total loss of 50lbs, I had my food allergies in check, and was cutting down my thyroid meds with each doctor's visit.

Long-time members of the low-carb community know and love the Miracle Brownie recipe from About.com from Laura Dolson. I've long loved this recipe as well, even modified this recipe to lay off the flax a bit and go easy on my tummy. Well, with my recent food allergy issues, I also had to find a way to modify the recipe to be dairy-free.

Many people struggle with food “cravings.” Studies tell us that it’s fairly common for food cravings to happen quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty treat. Of course, it doesn't help that most of the food available in our environment has been built to induce cravings and addiction.

Share on Tumblr From where I sit, you can never have enough side dish recipes in your pocket. Side dishes definitely help to spice up a meal, change things up and provide variety. Meal planning can become pretty monotonous and boring and I find that new side dishes can really   Read More ...

Share on Tumblr Roasted veggies are the best side dish! Roasting is an easy, great way to add major flavor and texture to any veggie. One major roasting staple at our house is broccoli, here I’ve added Brussels sprouts and onion. Mushrooms are another great item to add to the   Read More ...

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