Share on TumblrAre you stuck? Maybe bloated from a major cheat? Fall off the wagon during Thanksgiving? When I’m stuck, need to get back to basics, or need to detox after a face-plant off the wagon I turn to the Atkins Fat Fast. The Fat Fast is a carb and   Read More ...

Share on TumblrWishing all a very Happy Thanksgiving! I’m thankful for each and every subscriber here at The Rogue Cookie, you all have made my journey to healing through healthy eating that much more enjoyable. Stay safe, eat lots of turkey, watch out for that pie, and get crazy with   Read More ...

Share on Tumblr We love BBQ at our house and prior to my gluten allergy diagnosis we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated. I can’t even eat this   Read More ...

Share on Tumblr I’ve been craving sauerkraut for days now, but I haven’t been in the mood for hotdogs. I usually scoop the kraut over Hebrew Nationals and slather on the mustard. I was on the hunt for something different and I ran into a fantastic sale on jumbo wild   Read More ...

The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Since going low-carb my acid reflux has completely cleared up and the relief was just about immediate. Within weeks of kicking the carbs I was cured!

Share on TumblrI’m a huge fan of Giada De Laurentiis, she’s gorgeous and makes fantastic recipes that I can easily convert to fit my dietary needs. I have every cookbook she’s ever published and am mesmerized every time she shows up on the Food Network. A while back I found her Tuna and   Read More ...

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