Recent Posts

Fat Fast – Day 2

Fat Fast – Day 2

Whelp, I made it through the first day of my fat fast. I did have to deal with a headache, probably due to the sugar, dairy, wheat trifecta detox. That’s what I get for diving head first into a pile of Zingers! I slept fairly […]

Fat Fast – Day 1

Fat Fast – Day 1

So…I cracked during the Hostess delirium of 2012… I need to shed the pounds gained in the hysteria, rid my body of toxins, give my digestive track a break (I’m allergic to this crap…and maybe addicted too), and get back on track…no more poisonous foods. […]

Atkins Fat Fast

Atkins Fat Fast

Are you stuck? Maybe bloated from a major cheat? Fall off the wagon during Thanksgiving? When I’m stuck, need to get back to basics, or need to detox after a face-plant off the wagon I turn to the Atkins Fat Fast. The Fat Fast is […]

Happy Thanksgiving!

Happy Thanksgiving!

Wishing all a very Happy Thanksgiving! I’m thankful for each and every subscriber here at The Rogue Cookie, you all have made my journey to healing through healthy eating that much more enjoyable. Stay safe, eat lots of turkey, watch out for that pie, and […]

Famous Dave’s Salmon Spread Recipe

Famous Dave’s Salmon Spread Recipe

We love BBQ at our house and prior to my gluten allergy diagnosis we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated. I can’t even […]

Dijon Shrimp Over Sauerkraut

Dijon Shrimp Over Sauerkraut

I’ve been craving sauerkraut for days now, but I haven’t been in the mood for hotdogs. I usually scoop the kraut over Hebrew Nationals and slather on the mustard. I was on the hunt for something different and I ran into a fantastic sale on […]