Recent Posts

Foods to Avoid that Causes Acid Reflux

Foods to Avoid that Causes Acid Reflux

The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Since going low-carb my acid reflux has completely cleared up and the relief was just about immediate. Within weeks of kicking the carbs I was cured!

Spaghetti Squash With Tuna And Tomato Sauce

Spaghetti Squash With Tuna And Tomato Sauce

I’m a huge fan of Giada De Laurentiis, she’s gorgeous and makes fantastic recipes that I can easily convert to fit my dietary needs. I have every cookbook she’s ever published and am mesmerized every time she shows up on the Food Network. A while back I found […]

Four Ways to Use Chicken Leftovers

Four Ways to Use Chicken Leftovers

Once you start buying chicken in bulk and doing bulk cooking, you’ll eventually wind up with some serious chicken leftovers. In an ideal world, you’ll even plan to! Leftovers are your friends: they save you time and effort, and they help keep the grocery bill […]

Vegetable Gardening Tips

Vegetable Gardening Tips

 With the costs of living rising all the time, it may be possible to save money and increase your family’s health at the same time by growing vegetables in your backyard. Here are a few vegetable gardening tips to help you with your green thumb. […]

Low-Carb, Gluten-Free Chicken Soup

Low-Carb, Gluten-Free Chicken Soup

Lunches are a struggle at our house. We never seem to have enough options for something quick during the work-day lunch hour. So, to solve this issue we make a meal ahead of time and munch on easy re-heatable leftovers for the week. I will […]

Make it Low-Carb Monday: Low-Carb, Gluten-Free Fried Chicken

Make it Low-Carb Monday: Low-Carb, Gluten-Free Fried Chicken

Today Mr. Rogue asked me for some old fashioned fried chicken, I guess he had a hankering for some comfort food. I starting digging through my flour subs to see what I could come up with and I think I hit the jackpot with this […]