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Fourth of July Recipe Round-up

Fourth of July Recipe Round-up

Happy 4th! The Fourth of July weekend is always a great time filled with food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and of course the fireworks! All these festivities can be a trying time when you’re trying to stay […]

Low-Carb Fourth of July Cheesecake With Fresh Berries!

Low-Carb Fourth of July Cheesecake With Fresh Berries!

Happy Fourth of July! This year we were invited to several pool party BBQ’s and I new I was going to land face to face with tables upon tables of cakes, cookies, brownies, ice cream, and cupcakes. I new I’d need a safe dessert to […]

Dinner with the Family: It’s More Important than you Might Think

Dinner with the Family: It’s More Important than you Might Think

When was the last time you had dinner with your family? It is the meal we often skip because we work late, the kids have sporting events or we get tired from daily activities. But, skipping dinner with the family is detrimental to the family […]

Staying Healthy While Traveling

Staying Healthy While Traveling

The constant traveler, who tours different countries across different time zones is faced with a lot of stressors which may contribute to the degradation of the optimal health status. An undetected and unsuspected lenience on traveling across time zones may also lead to affected psychosocial […]

Growing Your Own Herbs

Growing Your Own Herbs

If you’re not the type of person that wants to spend their time managing an elaborate fruit or vegetable garden, you might consider planting and maintaining an herb garden. While the product might not seem as significant, you’ll still enjoy the constant availability of fresh, […]

3 Common Dieting Mistakes

3 Common Dieting Mistakes

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. I’m not not talking about little slipups where you stole a french fry off of hubbies plate, but big mistakes that lead […]