Share on Tumblr The best fall meal ever has got to be chili! We make chili in the crock pot year round, but it always tastes better when it’s cold outside. Who am I kidding? Here in Arizona it’s definitely not cold yet, but you can just tell that it’s   Read More ...

Share on Tumblr What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.   Read More ...

Share on TumblrWhen you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping   Read More ...

Share on TumblrThank goodness for ‘paleo-ised’ recipes! We had a hankering for stuffed peppers and had to find a way to make paleo stuffed peppers. I’ve been reading a ton of paleo blogs and I’ve come across some great inspiration for recipes. We love stuffed peppers but they usually include   Read More ...

Share on TumblrSuspected Food Allergies I’ve suspected that I have a sensitivity to grains and possibly other food allergies for a while now and my last doctor revealed an allergy to casein. So I’ve been shying away from wheat and most grains for a while now and I started to   Read More ...

Share on TumblrI totally get it. After a long day at the office…maybe a Monday…the last thing you want to do is make a full dinner. Lucky for us we have options. So if you’re looking for a super simple dinner for a week night try cornish game hens. Just   Read More ...

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