Recent Posts

Low-Carb Halloween Round-up

Low-Carb Halloween Round-up

Happy Halloween! This weekend is full of ghosts, goblins…and super scary treats containing GMO sugar, high fructose corn syrup, wheat that go bump in the night. I’ve pulled together some of the best Halloween posts and recipes from around the web to keep you safe […]

Low-Carb Black Bean Chili

Low-Carb Black Bean Chili

The best fall meal ever has got to be chili! We make chili in the crock pot year round, but it always tastes better when it’s cold outside. Who am I kidding? Here in Arizona it’s definitely not cold yet, but you can just tell […]

Top Ten Low-Carb Power Packed Foods

Top Ten Low-Carb Power Packed Foods

 What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality […]

Atkins Shopping Tips

Atkins Shopping Tips

When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When […]

Paleo Stuffed Peppers

Paleo Stuffed Peppers

Thank goodness for ‘paleo-ised’ recipes! We had a hankering for stuffed peppers and had to find a way to make paleo stuffed peppers. I’ve been reading a ton of paleo blogs and I’ve come across some great inspiration for recipes. We love stuffed peppers but […]

Food Allergies…I Has Em, Big Time

Food Allergies…I Has Em, Big Time

Suspected Food Allergies I’ve suspected that I have a sensitivity to grains and possibly other food allergies for a while now and my last doctor revealed an allergy to casein. So I’ve been shying away from wheat and most grains for a while now and […]