Quick & Easy Salmon Packets

Quick & Easy Salmon Packets

Fish is usually the easiest thing to defrost in a hurry at our house so we have salmon or flounder (wild caught of course!) at least once a week. Tonight was one of those nights, busy hanging out with friends and getting ready for the week so I got out two salmon fillets.

I like to steam these over a bunch of veggies and I find the tin foil method to be the easiest in both preparation and clean up! I use a pie plate instead of making envelopes out of the tin foil, I like to stuff these full of veggies and spices so this seems to be the safest method for me.

Check it out, super easy and fast meal!

Serves 2
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
628 calories
10 g
195 g
28 g
81 g
4 g
426 g
523 g
2 g
0 g
15 g
Nutrition Facts
Serving Size
426g
Servings
2
Amount Per Serving
Calories 628
Calories from Fat 251
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 195mg
65%
Sodium 523mg
22%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
13%
Sugars 2g
Protein 81g
Vitamin A
58%
Vitamin C
114%
Calcium
10%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 salmon fillets
  2. 1 lemon
  3. 1 tbsp extra virgin olive oil
  4. 1 tsp paprika
  5. 1 tsp onion powder
  6. 1 tbsp minced garlic
  7. salt & pepper to taste
  8. 1 cup spinach or kale
  9. 1 cup broccoli
  10. tin foil
Instructions
  1. Preheat oven to 359 degrees Fahrenheit.
  2. Line the bottom of a pie plate with tin foil.
  3. Place the spinach or kale in the center of the pie plate.
  4. Place the salmon fillet on top of the spinach and place broccoli around the fillet on top of the greens.
  5. Drizzle olive oil and lemon juice all over the veggies and the salmon and season with the spices listed above or whatever you'd like.
  6. Cover the pie plate with a second sheet of tin foil and seal the edges.
  7. Poke a few holes in the top of the tin foil to let some steam escape.
  8. Bake for 35 minutes or until the salmon is cooked to your liking.
beta
calories
628
fat
28g
protein
81g
carbs
10g
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The Rogue Cookie http://theroguecookie.com/



1 thought on “Quick & Easy Salmon Packets”

  • “Some food packaged in foil containers can be safe to microwave. Read the package heating instructions to see if the food manufacturer has specific recommendations for microwaving the product. Because food in these containers will heat from the top, it’s best to microwave foods only 1-2 inches in depth so that food near the bottom will be heated thoroughly before food on the top dries and overcooks.

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