Spaghetti Squash With Tuna And Tomato Sauce


spaghetti_squash_with_tuna_and_tomato_sauceI’m a huge fan of Giada De Laurentiis, she’s gorgeous and makes fantastic recipes that I can easily convert to fit my dietary needs. I have every cookbook she’s ever published and am mesmerized every time she shows up on the Food Network.

A while back I found her Tuna and Tomato Sauce recipe and even though I was skeptical I tried it. Wow, it’s amazing and I’ve been making it ever since. Way back I used regular pasta, then I switched to Dream Fields, and now that I’ve been diagnosed with a gluten allergy I put it over spaghetti squash. You can use whatever pasta substitute you like. What’s your favorite pasta substitute?

Spaghetti Squash with Tuna & Tomato Sauce
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
  1. 1 jar marinara sauce (we like Ragu)
  2. 2 cans tuna (we use chunk light) packed in oil, drained
  3. 2 teaspoons drained capers
  4. grated lemon peal of one lemon
  5. Salt and freshly ground black pepper
  6. 1 tablespoon chopped fresh Italian parsley leaves (we use dried)
  7. 1 spaghetti squash
  1. Pre-heat the oven at 375*.
  2. Cut one spaghetti squash in half from stem to bottom (length-wise).
  3. Scrape out the seeds and pulp.
  4. Season however you like, I drizzle mine with olive oil and sprinkle garlic salt on it.
  5. Place each half of the squash face down (skin side up) and bake for 30 minutes.
  6. While the squash is baking, combine the tomato sauce, tuna, capers, and lemon peel in a heavy large skillet.
  7. Using a fork, break the tuna into chunks. Simmer to blend the flavors, about 5 minutes. Season with salt and pepper, to taste.
  8. Remove from the oven and let cool a bit.
  9. Use a fork to pull the strands out of the squash onto a plate.
  10. Add the parsley to your sauce and serve over the squash.
Adapted from Food Network
Adapted from Food Network
Rogue Keto

2 Comment

  1. chris says: Reply

    my favourite sub is either zucchini or eggplant. yummy. looking forward to trying the recipe!

  2. […] I keep canned fish on-hand at all times. I always have canned tuna, salmon, sardines, and cod livers in my pantry. They make great snacks if I find myself starving and ill-prepared. I can pop open a can of cod livers or sardines and grab a fork and some hot sauce. If I need a fast dinner I can whip up this salmon burger recipe or a quick tuna and tomato sauce over spaghetti squash. […]

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