Casein Free

Roasted Broccoli, Brussels Sprouts, and Onions

Roasted Broccoli, Brussels Sprouts, and Onions

Roasted veggies are the best side dish! Roasting is an easy, great way to add major flavor and texture to any veggie. One major roasting staple at our house is broccoli, here I’ve added Brussels sprouts and onion. Mushrooms are another great item to add […]

Quick & Easy Salmon Packets

Quick & Easy Salmon Packets

Fish is usually the easiest thing to defrost in a hurry at our house so we have salmon or flounder (wild caught of course!) at least once a week. Tonight was one of those nights, busy hanging out with friends and getting ready for the […]

Perfectly Paleo Roasted Chicken Thighs

Perfectly Paleo Roasted Chicken Thighs

Chicken thighs! The most delicious meat candy on earth if you can get the skin succulently crispy and lightly salted! These fatty babies are a major staple in our house. So easy and delicious, here’s how I make them! Don’t forget to save the goop […]

Spinach Stuffed Pork Chops With Lemon Dijon Caper Sauce

Spinach Stuffed Pork Chops With Lemon Dijon Caper Sauce

I love making hearty meals this time of year. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share with your family or friends. I happened […]

Spaghetti Squash With Tuna And Tomato Sauce

Spaghetti Squash With Tuna And Tomato Sauce

I’m a huge fan of Giada De Laurentiis, she’s gorgeous and makes fantastic recipes that I can easily convert to fit my dietary needs. I have every cookbook she’s ever published and am mesmerized every time she shows up on the Food Network. A while back I found […]

Low-Carb, Gluten-Free Chicken Soup

Low-Carb, Gluten-Free Chicken Soup

Lunches are a struggle at our house. We never seem to have enough options for something quick during the work-day lunch hour. So, to solve this issue we make a meal ahead of time and munch on easy re-heatable leftovers for the week. I will […]