Casein Free

Spinach Stuffed Pork Chops With Lemon Dijon Caper Sauce

Spinach Stuffed Pork Chops With Lemon Dijon Caper Sauce

I love making hearty meals this time of year. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share with your family or friends. I happened […]

Dijon Shrimp Over Sauerkraut

Dijon Shrimp Over Sauerkraut

I’ve been craving sauerkraut for days now, but I haven’t been in the mood for hotdogs. I usually scoop the kraut over Hebrew Nationals and slather on the mustard. I was on the hunt for something different and I ran into a fantastic sale on […]

Spaghetti Squash With Tuna And Tomato Sauce

Spaghetti Squash With Tuna And Tomato Sauce

I’m a huge fan of Giada De Laurentiis, she’s gorgeous and makes fantastic recipes that I can easily convert to fit my dietary needs. I have every cookbook she’s ever published and am mesmerized every time she shows up on the Food Network. A while back I found […]

Low-Carb, Gluten-Free Chicken Soup

Low-Carb, Gluten-Free Chicken Soup

Lunches are a struggle at our house. We never seem to have enough options for something quick during the work-day lunch hour. So, to solve this issue we make a meal ahead of time and munch on easy re-heatable leftovers for the week. I will […]

Make it Low-Carb Monday: Low-Carb, Gluten-Free Fried Chicken

Make it Low-Carb Monday: Low-Carb, Gluten-Free Fried Chicken

Today Mr. Rogue asked me for some old fashioned fried chicken, I guess he had a hankering for some comfort food. I starting digging through my flour subs to see what I could come up with and I think I hit the jackpot with this […]

Make It Low-Carb Monday: Dairy-Free, Grain-Free Cream of Mushroom Soup

Make It Low-Carb Monday: Dairy-Free, Grain-Free Cream of Mushroom Soup

Campbell’s Cream of Mushroom Soup has long been a staple in many of my recipes. When I started a low-carb lifestyle I turned to a low-carb cream of mushroom bacon soup from my pal Jamie over at The Lighter Side of Low-Carb. Now that I’ve […]