healing with the ketogenic lifestyle!
Lauren over at Healthy Indulgences is a wizard when it comes to low carb substitutions, especially the sweet ones! If you haven’t checked out her site and sampled some of her recipes, get your buns over there! I used her Healthy Banana Nut Muffins recipe […]
Sugar is the #1 killer in America and probably the world. Sugar is behind killers like diabetes, cancer, high blood pressure, and obesity.There is absolutely zero nutritional value to be gained by eating processed sugar. Empty calories that keep you slave to the highs and […]
Have you seen the new Atkins book? New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Now, as you may recall, Dr. Atkins died some years ago. No, he’s not releasing new works from beyond the grave like Tupac, […]
I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chiped, and especially french fried. I love the potato in so many ways, but while eating low carb these guys are a wee bit too high on the GI so I need to refrain. […]
Cleochatra is known throughout the low-carb-osphere as an amazing wizard in the low-carb kitchen. She creates recipes that are delicious and often times comes up with supurb substitutions for whatever it is your missing on your low-carb plan. If you’re missing the bun from your […]