Special Diets

78 Reasons to Avoid Sugar

78 Reasons to Avoid Sugar

Sugar is the #1 killer in America and probably the world. Sugar is behind killers like diabetes, cancer, high blood pressure, and obesity.There is absolutely zero nutritional value to be gained by eating processed sugar. Empty calories that keep you slave to the highs and […]

The New Atkins for a New You

The New Atkins for a New You

Have you seen the new Atkins book? New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Now, as you may recall, Dr. Atkins died some years ago. No, he’s not releasing new works from beyond the grave like Tupac, […]

Celery Root French Fries

Celery Root French Fries

I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chiped, and especially french fried. I love the potato in so many ways, but while eating low carb these guys are a wee bit too high on the GI so I need to refrain. […]

Missing That Rueben Sandwich?

Missing That Rueben Sandwich?

Cleochatra is known throughout the low-carb-osphere as an amazing wizard in the low-carb kitchen. She creates recipes that are delicious and often times comes up with supurb substitutions for whatever it is your missing on your low-carb plan. If you’re missing the bun from your […]