Sugar Free

10 Low Carb Staples You Can’t Live Without

10 Low Carb Staples You Can’t Live Without

For those just starting out and even for you long timers, sticking to your healthy low carb lifestyle can be difficult. There are carbohydrates, sugar, and sneaky anti-foods in everything. Some times it’s hard to figure out what’s ‘safe’ and what’s not. Eating low carb […]

Happy St. Patrick’s Day!

Happy St. Patrick’s Day!

Happy St. Patrick’s Day! Many of us are making Corned Beef and Cabbage today, just make sure to skip the potatoes! If you aren’t much of a corned beef or cabbage fan you can always make Shepherd’s Pie instead. There are many options when it […]

Low-Carb, Gluten-Free Banana Nut Bread

Low-Carb, Gluten-Free Banana Nut Bread

Lauren over at Healthy Indulgences is a wizard when it comes to low carb substitutions, especially the sweet ones! If you haven’t checked out her site and sampled some of her recipes, get your buns over there! I used her Healthy Banana Nut Muffins recipe […]

78 Reasons to Avoid Sugar

78 Reasons to Avoid Sugar

Sugar is the #1 killer in America and probably the world. Sugar is behind killers like diabetes, cancer, high blood pressure, and obesity.There is absolutely zero nutritional value to be gained by eating processed sugar. Empty calories that keep you slave to the highs and […]

Celery Root French Fries

Celery Root French Fries

I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chiped, and especially french fried. I love the potato in so many ways, but while eating low carb these guys are a wee bit too high on the GI so I need to refrain. […]

Missing That Rueben Sandwich?

Missing That Rueben Sandwich?

Cleochatra is known throughout the low-carb-osphere as an amazing wizard in the low-carb kitchen. She creates recipes that are delicious and often times comes up with supurb substitutions for whatever it is your missing on your low-carb plan. If you’re missing the bun from your […]