Have you seen the new Atkins book? New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Now, as you may recall, Dr. Atkins died some years ago. No, he’s not releasing new works from beyond the grave like Tupac, several doctors have come together to re-release the Atkins principles and sharpen them up a bit. For those of you who are Atkins followers this new reference may come in handy.
“For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same.”– Dr. William J. Kraemer, professor of kinesiology, University of Connecticut
So far, I hear there are more veggies, almond milk, and flax seed meal allowed in the induction phase and more flexible rules for different dieters. Check it out and let me know what you think!