Archive for the ‘Tips’ Category

Share on TumblrWeight loss is an arduous task that requires commitment, consistency, and agility. Studies indicate that approximately 30% of weight loss strategies adapted by individuals fail within the first few months. The health benefits associated with an effective weight loss plan are profound. aside from this health perspective, weight   Read More ...

Categories: Motivation, Tips

Share on TumblrTaking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too much to take.   Read More ...

Categories: Motivation, Tips

Share on TumblrMaking lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet also excludes alcoholic   Read More ...

Categories: Motivation, Tips

Many people struggle with food “cravings.” Studies tell us that it’s fairly common for food cravings to happen quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty treat. Of course, it doesn't help that most of the food available in our environment has been built to induce cravings and addiction.

Categories: Health, Tips

Share on TumblrWhelp, I made it through the first day of my fat fast. I did have to deal with a headache, probably due to the sugar, dairy, wheat trifecta detox. That’s what I get for diving head first into a pile of Zingers! I slept fairly well and bounced   Read More ...

Categories: Atkins, My Weightloss, Tips

Share on TumblrSo…I cracked during the Hostess delirium of 2012… I need to shed the pounds gained in the hysteria, rid my body of toxins, give my digestive track a break (I’m allergic to this crap…and maybe addicted too), and get back on track…no more poisonous foods. Two days ago   Read More ...

Categories: Atkins, My Weightloss, Tips

Recent Recipes

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How to Maintain Weight...

Posted on Mar - 2 - 2015

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Paleo Crockpot Beef Stew

Posted on Feb - 21 - 2015

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What The Heck is...

Posted on Feb - 17 - 2015

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What To Do When...

Posted on Feb - 14 - 2015

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