Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too […]
with Heather Cooan
Making lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet […]
Many people struggle with food “cravings.” Studies tell us that it’s fairly common for food cravings to happen quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty treat. Of course, it doesn’t help that most of the food available in our environment has been built to induce cravings and addiction.
Once you start buying chicken in bulk and doing bulk cooking, you’ll eventually wind up with some serious chicken leftovers. In an ideal world, you’ll even plan to! Leftovers are your friends: they save you time and effort, and they help keep the grocery bill […]
Happy New Year! After all the festivities have calmed, the fireworks next door have failed to burn your house down, and you can finally see straight after too much champagne you notice there’s still some left over. So wasteful to throw it out…you could make […]