Tips

Atkins Shopping Tips

Atkins Shopping Tips

When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When […]

3 Common Dieting Mistakes

3 Common Dieting Mistakes

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. I’m not not talking about little slipups where you stole a french fry off of hubbies plate, but big mistakes that lead […]

Eating Right With A Busy Schedule

Eating Right With A Busy Schedule

When it comes to eating right many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in […]

Savoury Cheesecakes – “Sweetless” Delights

Savoury Cheesecakes – “Sweetless” Delights

Like all things in this world, culinary styles also evolve. Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour and sweetener. These decadent treats were somehow made to provide a soothing balance in every meal – a sweet […]

Tips for New Years Eve Party Planning

Tips for New Years Eve Party Planning

New Years Eve is an exciting holiday for many. It is traditionally one of the holidays in which most people participate in parties with friends and family members. While going to parties is a great deal of fun, it is also a lot of fun […]

Staying Motivated to Exercise

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what […]