Tips

Stuck? Stalled? Tearing Your Hair Out?

Stuck? Stalled? Tearing Your Hair Out?

It happens to all of us…the dreaded plateau. You’re cruising along, ecstatic because you just completed the induction phase of Atkins or the first couple of weeks off of sugar and grains on The Primal Blueprint. It was a miracle you got though those few […]

10 Low Carb Staples You Can’t Live Without

10 Low Carb Staples You Can’t Live Without

For those just starting out and even for you long timers, sticking to your healthy low carb lifestyle can be difficult. There are carbohydrates, sugar, and sneaky anti-foods in everything. Some times it’s hard to figure out what’s ‘safe’ and what’s not. Eating low carb […]

Celery Root French Fries

Celery Root French Fries

I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chiped, and especially french fried. I love the potato in so many ways, but while eating low carb these guys are a wee bit too high on the GI so I need to refrain. […]

Online Weightloss Journal Reviews

Online Weightloss Journal Reviews

All weightloss plans require you to log your food intake so you can see exactly what goes in and what needs cutting. Whether you’re tracking fat, calories, or carbohydrates, you need to know where to start and where to look when the scale isn’t moving […]