Frequently Asked Questions

JUST THE FACTS

Here's a list of frequently asked questions. If you do not see your question, email us at info@theroguecookie.com

General FAQs

Rogue Cookie is here to help you feel safe and confident about food, whether you’re new to dietary restrictions or have been managing them for years. I share allergy- and intolerance-friendly recipes, practical tips for special diets like low FODMAP or low nickel, and budget-friendly ideas to make cooking and eating easy and enjoyable. My goal is to empower you with the tools and knowledge to navigate dietary challenges without feeling overwhelmed.

Who is behind Rogue Cookie?

Hi there! I’m Kezia, the creator of Rogue Cookie.

Growing up in a household full of allergies and sensitivities, I’ve always felt inspired to get creative in the kitchen and adapt recipes to suit a variety of dietary needs. As a designer and illustrator, I’ve combined my creative skills with my personal experience to create unique and practical resources for others managing allergies and dietary restrictions. Rogue Cookie is the culmination of my passion for helping others and desire to share the knowledge I’ve gained both personally and professionally.

Read More About My Story Here >

Recipes and Blogs

Are your recipes free of all common allergens?

Since everyone’s dietary needs are different, not every recipe will work for everyone. However, most of my recipes are designed to avoid the top 8 allergens and cater to specific diets like low FODMAP or low nickel. You can easily filter recipes, and each one is clearly labeled to help you find what suits your needs.

How do I find recipes that suit my specific allergies?

Visit our recipe index and choose as many category filters as needed to browse recipes based on allergens, courses, or dietary needs.

Can I substitute ingredients in your recipes?

Definitely! Many of my recipes include substitution tips to help you adapt them to your specific needs. I also share plenty of alternative options in my blogs and resources to make sure you can easily customize recipes to fit your preferences.

Are your recipes budget-friendly?

Absolutely! All my recipes are tried and tested, with an emphasis on affordable, seasonal ingredients. I understand how costly alternative foods can be, so I often write about practical ways to save money, including budgeting, batch cooking, using locally available produce, making homemade substitutes, and minimizing food waste.

Can I request a specific recipe or blog topic?

Yes! I’d love that! Feel free to reach out via my contact page or social media.

Shop

What products do you sell?

I sell all sorts of digital downloads, printables, e-books, merchendise, kitchen tools, and products that make allergy-friendly cooking easier and more fun.

I also use affiliate links throughout the site to share some of my favourite products via Amazon.

Are your products suitable for my dietary needs?

I can’t guarantee every item will be suitable for you personally. But I do carefully select products to suit a range of dietary needs. Always check the product descriptions for detailed info and read labels carefully.

Where can I find the shipping and return policies?

You can find these details right there.