Make It Yours: Hand-Drawn Low FODMAP Food Illustrations For Personal & Commercial Use

Finally, visual assets made specifically for the Low FODMAP community! Whether you’re a creator, a coach, or just someone passionate about organising your own Low FODMAP lifestyle, these specially hand-drawn Low FODMAP food illustrations from The Rogue Cookie were made for you. Use them to make your nutrition guides, meal plans, and wellness posts more engaging and easy to use.

If you’ve ever tried to explain the low FODMAP diet, you already know how tricky it can be. As a graphic designer and illustrator at heart, I was shocked to find the total lack of low FODMAP resources and assets out there. And if you’re a content creator of any kind, you know that beautiful, clear visuals are often the difference between someone scrolling past OR them actually connecting with your message.

The truth is: the low FODMAP diet can feel overwhelming. There’s a lot to communicate, and not enough tools that feel both accurate and approachable. That’s exactly why I created this product —The Low FODMAP Clipart | PNG Artwork Pack. It’s personally hand-drawn by me – designer & illustrator Kezia Albores – I am also the small creator behind The Rogue Cookie.

Low FODMAP Clipart | PNG Artwork Pack (Digital Download)

License Type: Commercial

$34.99

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Why I Created This Low FODMAP Visual Asset Pack

As someone who has lived their whole life with multiple food allergies and sensitivities, I know what it’s like to wade through endless black-and-white food lists, confusing charts, and clinical language.

As much as I love cooking and blogging, my day job is actually as a Graphic Designer & Illustrator; what I love to do most is take complex and confusing information, and turn it into something that is really understandable and digestable to everyone (pardon the pun!).

When I looked around at what kind of visual assets were available for content creators and designers like myself, I could see something big was missing! And this was it: a clear, accurate, unique package of visual assets for the Low FODMAP diet that actually feels warm, accessible, and happy.

So I sat down, and just started drawing.

It took several months in my free time, but every one of these hand-drawn Low FODMAP food illustrations is unique and digitally rendered in a soft, watercolour-inspired style. Every food in this pack was carefully selected based on the Monash University Low FODMAP app (to clarify The Rogue Cookie is not affiliated with them, I just love them!) – they are the gold standard when it comes to identifying safe foods in standard portions, and these are the foods we actually eat. No random placeholders or guesswork required, just 80+ real ingredients you can feel confident using in your low FODMAP content.

It’s a resource made for the low FODMAP community, by someone who gets it.

What’s Inside the PNG Pack

80+ individual food illustrations
Transparent background PNG files
Sized at 2000 x 2000 px (great for print or digital)
Digitally drawn in a cohesive watercolour style
Works beautifully in Canva, PowerPoint, Notion, Adobe Photoshop, and more

The artwork is includes grains, vegetables, proteins, fruits, and pantry items. You’ll find everything from oats and oyster mushrooms to capsicum and cranberries — all in a consistent, ready-to-create-with format.

The full list of illustrated artworks include Low FODMAP staples like:

Grains & Seeds: Cornbread, Gluten-Free Bread, English Muffins, Wonton Wrappers, Pasta, Tortillas, Couscous, Corn Flakes, Quinoa, Rice, Oats, Pepitas, Puffed Rice

Root Vegetables: Carrot, Sweet Potato, Potato, Turnip, Parsnip, Swede, Ginger, Turmeric, Wasabi, Water Chestnut

Herbs & Garnishes: Parsley, Rosemary, Sage, Garlic Chives, Basil, Thyme, Mint

Pantry & Specialty Items: Soy Sauce, Mustard, Maple Syrup, Cranberry Sauce, Olive Oil, Oyster Mushrooms, Alfalfa Sprouts, Mung Bean Sprouts, Anise, Capers

Fruits: Lemon, Lime, Mandarin, Blueberries, Raspberries, Strawberries, Cranberries, Papaya, Banana, Passionfruit, Durian, Jackfruit

Proteins: Chicken, Prawn, Fish, Egg, Tofu, Lamb Chops, Lobster

Vegetables: Iceberg Lettuce, Red Coral Lettuce, Radicchio, Tomato, Cherry Tomato, Corn, Kale, Eggplant, Cucumber, Bok Choy, Capsicum, Green Beans, Swiss Chard, Snow Peas, Kent Pumpkin, Spaghetti Squash, Rhubarb

Who These Low FODMAP Illustrated Assets Are For

These hand-drawn Low FODMAP food illustrations were designed to support both professionals and everyday creators in the low FODMAP space; whether you’re working with clients, sharing online, or managing your own wellness journey.

It’s perfect for:

Dietitians adding visuals to client handouts and nutrition resources
Low FODMAP bloggers building recipe roundups, food lists, or printables
Health coaches & nutritionists creating downloadable PDFs or branded content
Nutrition educators developing slide decks, posters, or teaching materials
Personal users making their own meal plans, planners, or food diaries
Creators on social media who want warm, accurate images to share their story

Whether you’re creating for yourself, your clients, or your audience, this pack helps you communicate clearly and beautifully — with licensing options for personal, commercial, and extended use depending on how you plan to use it (more on that below).

How To Use These Licensable Low FODMAP Images

Whether you’re a dietitian, content creator, educator, or just someone managing your own gut health, this pack is designed to help you communicate clearly and creatively — even if you’re not a designer.

Here are just a few ways people are already using the clipart pack:

Meal plan PDFs that are actually fun to look at (and easier to stick to)
Instagram posts or carousels that break down tricky low FODMAP swaps
Printable handouts for use in clinics, schools, or wellness events
Cookbooks, ebooks, or recipe cards with a personal, human touch
Client-facing materials that support dietary guidance in a more accessible way
Digital planners or journals for tracking your own low FODMAP journey
Educational slide decks and teaching tools for workshops or webinars
Pinterest graphics or blog headers that catch the eye and build trust
Small business branding — add a food-friendly visual style to your content or product
Sticker sheets, magnets, or printables (with extended license) to brighten up fridges, meal boards, or patient kits

Even if you’re not a designer, you can drag and drop the PNGs into user-friendly tools like Canva, Google Slides, PowerPoint, or even Microsoft Word.

So Which License Should I Choose For The Low FODMAP Illustration Set?

Don’t worry, you don’t need to be a legal expert to pick the right license. Here’s a quick, human-friendly breakdown so you can feel confident using the images however you need:

Personal License – $12.99 AUD

Perfect if you’re using the illustrations for yourself — whether that’s in a food journal, a school project, your personal blog, or just to make your nutrition binder look cute. You can print them, pop them into Canva, or share on non-monetized social media. This one’s just for fun – not for client work or anything you’re earning money from.

Commercial License – $34.99 AUD

Great if you’re a nutritionist, wellness coach, blogger, or small biz owner. This covers most client-facing or monetized uses — like ebooks, recipe guides, social posts, or even product packaging (under 5,000 units). Just no logos, editable templates, or reselling the artwork by itself.

Extended License – $74.99 AUD

Best for bigger projects, larger businesses, or creators who need full flexibility. Want to use the art in an app, course materials, stickers, or merch with no sales limit? This one’s for you. It includes everything from the Commercial License — with no cap on how far your content can go.

Still unsure? Reach out and I’ll help you choose!

Low FODMAP reusable drawstring shopping bag — Under the commercial (as long as kept under 5,000 units) or extended licenses you might choose to use the Low FODMAP artwork on your own products.

Where to Get The Hand-Drawn Low FODMAP Food Illustrations Set

You can grab the clipart pack right here on The Rogue Cookie — with options for personal, commercial, or extended use depending on how you plan to use the artwork.

Each license is non-exclusive, meaning others can also license it, but it gives you the flexibility to create content for your business, blog, or clients. (Files can’t be resold as-is, included in editable templates, or used in AI training — more on that in the license terms.)

Thanks For Supporting A Small Creator

Whether you’re here reading, sharing, or using my resources — I’m so grateful. Every bit of support makes a huge difference for me as an independent creator.

If you choose to buy this pack, you’re not just helping me keep doing what I love — you’re also getting a tool to support your creative work, your clients, or your community. It’s a full circle of small creators helping each other grow.

This clipart pack was made with love for the low FODMAP world and everything it stands for. I truly believe thoughtful design can make dietary changes feel a little less overwhelming, and a lot more empowering.

Grab the pack here and bring clarity and warmth to your next low FODMAP project. I can’t wait to see what you create with it!